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02 - Plyometric Cardio Circuit

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Plyometric Cardio Circuit is one of 10 DVDs that come with Insanity by Shaun T, the 60-day total body conditioning fitness program.

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If you thought the Fitness Test was hard, than hold on to your hat because Insanity's Plyometric Cardio Circuit will challenge you like ...

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It involves bodyweight ex. Insanity Workout Day 6 Plyometric Cardio Circuit Full Video. Don't be fooled by the word warmup because the Insanity warm up is ...

Insanity plyometric cardio circuit vimeo series# 'Attack' – similar to the jab but in a lower, squat.

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So after you finish the first circuit of Insanity Plyometric Cardio Circuit you go into the second circuit that also has four moves.

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Although I don't think it was nearly as hard as the Plyometric Cardio. Insanity Workout: The Heisman.Insanity - Plyometric Cardio Circuit Programa para ...

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The Insanity Plyometric Cardio Circuit workout allows you to burn massive amounts of fat by alternating between lower-body plyometrics exercises and cardio.

Insanity – Plyometric Cardio Circuit: Just a fancy name for “Jump training”. Plyo Cardio takes you through the standard Insanity 3-round warmup-to-workout phase ...

Insanity cardio circuit

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This is where 'insanity' really kicks in. Circuit 2 – repeat 3 times (3 rounds of each exercise below, 30 seconds – with a 30 second rest in ...

... Insanity workouts just as I began – with the explosive and exhausting Plyometric Cardio Circuit.Insanity Plyometric Cardio Circuit Exercise - Healthy To Fitness ...

01 Fit Test. 73 755 ; 07 Core Cardio Balance. 19 320 ; 50' taebo cardio circuit 2. 1 ; Insanity Workout Program: Day 10, Plyometric Cardi... 88.

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